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Psychological Tricks that Improved My Mood 

Stress. What is stress? Stress is a feeling hardwired into our bodies and surface when we are not able to cope up with particular demands and events. However, if not managed smartly, it can become a serious problem. You are not alone in this, according to The American Institute of Stress, 12,0000 people lose their lives per annum as a an effect of work-related stress. 4 times more than those which die of influenza diseases. When we feel that we are under stress, our body is designed to release chemicals such as adrenaline, and cortisol. These hormones are wonderful for shorter periods of time and can make you do wonders in a short amount of time, but in the longer period, not so much.  

 The stress hormones can affect your heart functioning and respiratory system. While you are in stress, your heart will start to beat faster and you will breathe faster so your body can distribute oxygen-filled blood to your body.

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